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Until now, Fluidity has been exclusive to premier health clubs in New York City where women and men of all fitness levels have learned to use the Fluidity Bar and their own body weight to transform their body shape in ways they never thought possible.

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	Fluidity works the body the way nature intended. When you stand up and use your own body weight for resistance, you engage all of your muscles to work together. The result? You develop strength, proportion and flexibility from head to toe, creating a longer and leaner look.


	Traditional weight training often isolates one muscle at a time. The result? Isolation leads to muscle imbalance. Muscle imbalance creates a thicker, bulkier appearance and increases your risk of injury.

Pilates exercises often isolate specific muscles in the lower body because when you lie down, you are no longer in a whole-body, weight-bearing exercise.
The result? Because you can't work the body in unison, you isolate - rather than integrate - muscles, developing muscle imbalance and making it impossible to develop the proportionate legs and seat of a dancer's body. By not working your upper body, your core and your lower body all at the same time, you lose the effectiveness and efficiency of a whole-body, weight-bearing exercise.

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