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Programmes
The 60 Second Neck Toner has 3 exercise programmes. Best results are acheived by varying the programme used. We recommend using Programme 1 on one day, followed by Programme 2 on the second day, followed by Programme 3 on the third day, and so on.
The unit will always start in the Programme 1. To select a different programme, briefly press the Mode/On/Off button again. The light will flash twice to indicate it is in Programme 2, or will flash 3 times to indicate it is in Programme 3.
Programme 1 - Firming
Rhythmic muscle contractions to condition muscles with a short interval between each pulse. The muscle contraction lasts for 2 seconds (indicated by the light staying on) followed by a 3 second pause (indicated by the light turning off).
Programme 2 - Extended Firming
This offers an extended muscle contraction with pre-programmed varying intensity to maximise the work-out. The extended contraction lasts for 9 seconds (indicated by the light staying on) followed by a 4 second pause (indicated by the light turning off).
Programme 3 - Tap Toning
Rapid stimulation to simulate deep massaging action. The pulsing massage action lasts for 5 seconds (indicated by the light staying on) followed by a 3 second pause (indicated by the light turning off).
To begin with the pulses give a mild tingling sensation and as the intensity is increased you will start to notice muscle contractions. NOTE: Power can only be increased during the contraction time. The muscle contractions are smooth and each contraction will start with a slow rise, hold itself in a contracted position for a few seconds and then gently relax.
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