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Slendertone Flex™ Unit
Slendertone Flex & Display
Set Up
| 1. |
Remove the liners marked "FLEX" from the patterned side of the pads (fig. a) and place them on the belt's metal studs in the positions best suited to your size (fig. b). |
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| 2. |
Remove the liners marked "Slendertone" from the black side of the pads (fig. c), but do not throw them away as you will need them at the end of the treatment. Put the belt around your waist so that the large pad is centered over your belly- button and the two smaller pads lie directly betweenyour hip bones and your ribs on either side of your waist. |
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| 3. |
Press the black on/off button to switch on your unit. The unit will emit a short tune and the display will appear as shown in fig. d. |
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| 4. |
If your required programme is selected, increase the intensity to a level you find comfortable (fig. e). |
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| 5. |
If the unit is set to a programme other than the one you require, press the pro-gramme button (fig. f) until your required programme number appears and then begin increasing the intensity. |
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Programmes Flex
Advanced Unit Features
1 Intensity Keylock Function
If you find a comfortable intensity level, press the upper and lower halves of the left intensity button to lock that intensity (FIG. a). The keylock function also locks the programme button. This function only remains active during the session in which it is activated. Deactivate the keylock function by performing the same action again. It is recommended that you use this function during the Ab Crunch programmes in order to prevent any inadvertent activation of the keys.
2 Mute Function
If you want to switch off the sound effects of your unit, press the information button and the programme button at the same time (FIG. b). The mute function remains active indefinitely unless manually changed. Deactivate the mute function by performing the same action again.
3 Error Messages
In the unlikely event of your unit developing a fault, one of three error messages may appear. If E002 appears, switch your unit off and on again. This should rectify the problem. If this message persists, return your unit for repair. If the error message E003 or E004 appears, your unit has developed an internal fault and should be returned for repair.
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Caring for Belt and Unit
- You should not let your unit get wet, but you may wipe it clean with a lightly dampened cloth. The belt can be washed, but you must first remove the unit and pads. Always follow the instructions on the label when washing the belt.
- Never machine wash your belt. Always hand wash it in lukewarm water. This protects the internal wiring from damage in the washing machine.You should take care even when hand washing and never wring the belt to remove water.
- Do not use any bleach when washing your belt.
- Do not dry clean your belt.
- Do not tumble dry your belt. Dry the belt on a flat surface, but not on anything hot (e.g. a radiator) as the belt contains plastic parts.
- Ensure the belt is completely dry before use.
- The SLENDERTONE belt must not be ironed.
Frequently Asked Questions
| Question |
Answer |
Can I use my SLENDERTONE belt for post
natal exercise? |
Yes. If you are using your SLENDERTONE unit for post
natal toning, you should only begin the sessions a
minimum of six weeks after childbirth and you
must consult your doctor first. If you have had a
Caesarean in the past three months, you must
consult your doctor for approval before using the
SLENDERTONE belt. |
| How do I know when to replace the pads? |
You may notice the signal is weakening even if the
batteries are OK. This usually indicates that the
pads are wearing and will soon need replacing. You
can check this by inserting new batteries and/or
adjusting the belt to ensure correct positioning. If
the pads are wearing, the symbol will also
appear on the display. Replacement pads can be
purchased from this website. |
The pads are not sticking to the belt even though
they are fairly new. Is there any reason for this? |
Ensure the patterned side of each pad is always
placed onto the belt. The black side of the pads
should always be facing you. Press the edges of
each pad very firmly onto the belt before and after
each session. |
| The stimulation is uncomfortable. How can I
improve this? |
Ensure the pads are positioned correctly and that
they are pressed firmly against your skin. You can
check their placement by switching off your unit
and repositioning the belt as described on page 5.
You may also find it beneficial to rub a moisturiser
into the skin between sessions. |
| I can feel a tingling sensation in my legs during
a session. What should I do? |
Moving the two smaller pads upward and inward
on your waist (i.e. towards the centre of your body)
should prevent this. |
| My skin is red after the session. Is this a problem? |
Some redness of the skin after a SLENDERTONE
session may occur. It is partly due to an increase in
the blood-flow under the skin and should fade
after the treatment. You may also experience some
reddening of the skin due to the pressure of the
stretched belt. This is the same as the pressure
marks you can get from wearing tight clothing. You
should not be concerned about this, but should
only wear the belt during a SLENDERTONE session. If it is excessive, you may have the intensity too high,
which can increase the reddening on sensitive skin. Try using the unit at a lower intensity for a few days. You may also find it beneficial to rub a moisturiser into the skin between sessions. If the problem persists, you should stop using the unit. |
| I can feel my waist muscles exercising but not my stomach muscles. |
Pause the programme and reposition the central pad slightly lower on your stomach. If this doesn’t
help, move the two small pads to a smaller figure setting on the belt (towards the central pad). |
| I can feel my stomach muscles exercising but not my waist muscles. |
Pause the programme and reposition the central pad slightly higher on your stomach. If this doesn’t help, move the two small pads to a larger figure setting on the belt (away from the central pad). |
| Can I use my SLENDERTONE belt to treat muscles weakened from lack of use due to injury? |
Your SLENDERTONE belt may additionally be used for the alleviation of or compensation for injury.
Consultation with your doctor is required to establish a rehabilitation programme with the SLENDERTONE unit, which would safely provide improvement to the strength and tone of the abdominal muscles. |
Troubleshooting
Problem |
Possible Cause |
Solution |
The display doesn't come on & there is no signal from unit |
The batteries are inserted incorrectly
The batteries are dead
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Replace batteries as described on page 5
Replace the batteries
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Display is on but there's no signal |
The unit has been paused
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Press the on/ off button briefly
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The battery symbol is flashing and the unit is beeping |
The batteries are low
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Replace the batteries
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The contractions are very weak even when the intensity is high |
The batteries are low
The pads are worn
Poor pad positioning
Pads not covering studs
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Replace the batteries
Contact your local stockist for new Slendertone pads
Review correct positioning of the pads & belt
Reposition pads
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Unpleasant feeling beneath the pads |
The pads are worn
Pads not covering studs
Too many consecutive sessions
Pads not in contact with skin
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Contact your local distributor for new Slendertone pads
Reposition pads
You should leave at least 6 hours between sessions
Reposition the belt |
The triangle symbol has appeared on the LCD* |
Pads not covering metal stud
Pads are worn
Pads on wrong way around
Liners still on the pads
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Reposition pads
Contact your local distributor for new Slendertone pads
Ensure black surface of pad is facing you
Ensure liners are removed from both sides of the pads |
Eoo2/ Eoo3/ Eoo4 has appeared on the display |
Error message indicating a problem with the unit |
See page 10 of your instruction manual for further details |
Do's and Don'ts
Slendertone is suitable for use by all healthy adults. However, as with other forms of exercise, some care is needed when using it, so always follow the points below and read the instruction manual before use. Some of the points below are gender specific.
Please do not use if:
- You have an electronic implant (e.g. cardiac pacemaker) or suffer from any other heart problem.
- You are pregnant.
- You suffer from cancer, epilepsy or are under medical supervision for cognitive dysfunction.
- The unit is in close proximity (e.g. 1m) to shortwave or microwave therapy equipment.
- You are connected to high-frequency surgical equipment.
- Wearing the device necessitates placement over areas at which drugs/medicines are administered by injection (short term or long term) e.g. hormone treatment.
Please wait before using Slendertone until:
- At least six weeks after the birth of your baby (you must consult your doctor first).
- One month after an IUD contraceptive device (e.g. coil) has been fitted.
- At least three months after having a Caesarean (you must consult your doctor first).
- The heavy days of your period have finished.
Please get your doctor's or physio's permission before using Slendertone if:
- You wish to use Slendertone and have a bad back. You should also ensure the intensity is kept low.
- You have any serious illness or injury not mentioned in this guide.
- You have recently had an operation.
- You take insulin for diabetes.
- You want to use it on a young child.
- You suffer from muscle or joint problems.
- Using the device as part of a rehabilitation programme.
When applying the pads and belt, always remember to:
- Place the pads and belt ONLY on the abdomen as indicated in this manual.
- Avoid placing the pads or belt on the front or sides of the neck, across or through the heart (i.e. one pad on the front of the chest and one on the back), in the genital region or on the head. (Other Slendertone units are available for other areas of the body - details are available from your stockist)
- Avoid any recent scars, broken or inflamed skin, areas of infection or susceptibility to acne, thrombosis or other vascular problems (e.g. varicose veins), or any parts of the body where feeling is limited.
- Avoid areas of injury or restricted movement (e.g. fractures or sprains).
- Avoid placing the pads directly over metal implants. They may be placed on the nearest muscle.
Possible adverse reactions:
- A small number of isolated skin reactions have been reported by people using muscle stimulation devices, including allergies, a prolonged reddening of the skin and acne.
To reposition pads during a session:
- Always pause the programme currently running, unfasten the belt and then refasten it behind your back once the pads' position has been adjusted.
After strenuous exercise or exertion:
- Always use a lower intensity to avoid muscle fatigue.
Contact Slendertone or an authorised distributor if:
- Your unit is not working correctly. Do not use in the meantime.
- You experience any irritation, skin reaction, hypersensitivity or other adverse reaction. You should, however, note that some reddening of the skin can appear under the belt during and for a short time after a session.
Note: An effective treatment should not cause undue discomfort.
Important:
- Keep your unit out of the reach of children.
- The studs and pads must not be connected to other objects.
- Do not use your unit at the same time as any other device which transfers an electrical current into the body (e.g. another muscle stimulator).
- Do not touch the pads or metal studs while the unit is switched on.
- Do not use while driving or operating machinery.
- Slendertone will not accept responsibility if the guidelines and instructions supplied with this unit are not followed.
NB: If you are in any doubt about using Slendertone for any reason, please consult your doctor before use.
Download the complete Flex pdf manual (128kb)
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